Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 401.9 mg |
| Sodium | 351.7 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.4 g |
| Protein | 22.4 g |
| Vitamin A | 136.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 167.6 % |
| Vitamin D | 24.2 % |
| Vitamin E | 3.0 % |
| Calcium | 29.9 % |
| Copper | 7.4 % |
| Folate | 19.6 % |
| Iron | 17.2 % |
| Magnesium | 5.6 % |
| Manganese | 8.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 39.2 % |
| Riboflavin | 33.0 % |
| Selenium | 8.7 % |
| Thiamin | 6.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Spinach Veggie Scramble
View the full Kale and Spinach Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Spinach Veggie Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (2 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Kale and Spinach Veggie Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), (2 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
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