Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 439.6 mg
Potassium 311.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.4 g
Sugars 4.4 g
Protein 8.3 g
Vitamin A 58.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 152.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.7 %
Copper 7.7 %
Folate 7.6 %
Iron 5.1 %
Magnesium 4.0 %
Manganese 6.4 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.1 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 4.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in X chili soup

View the full X chili soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of X chili soup

23 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.38 cup)

23 calories of Quorn, Grounds, (0.25 serving)

14 calories of Beans, black, (0.06 cup)

13 calories of Tomatoes, Roma, Fresh, 1 Med, (0.38 serving)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Salsa, (0.13 cup)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)


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