X chili soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.3 g

View full nutritional breakdown of X chili soup calories by ingredient


Introduction

Like chili but with brothy soup consistency Like chili but with brothy soup consistency
Number of Servings: 8

Ingredients

    3.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3.0 serving Tomatoes, Roma, Fresh, 1 Med
    2.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    2.0 cup Del Monte Diced Tomatoes, No Salt Added
    0.5 cup Beans, black
    3.0 cup Campbell's low sodium chicken broth
    1.0 cup Salsa
    2.0 serving Quorn, Grounds

Directions

Combine all ingredients and cook in slow cooker for 8 hrs

Serving Size: Makes 10 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user XREPHA.