Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 16.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 34.7 mg
Sodium 1,035.9 mg
Potassium 293.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 13.2 g
Vitamin A 15.7 %
Vitamin B-12 13.9 %
Vitamin B-6 11.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 3.8 %
Folate 8.0 %
Iron 9.8 %
Magnesium 4.8 %
Manganese 10.4 %
Niacin 16.9 %
Pantothenic Acid 6.4 %
Phosphorus 10.6 %
Riboflavin 9.0 %
Selenium 20.8 %
Thiamin 29.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roger wood night

View the full Roger wood night Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roger wood night

198 calories of Smoked Sausage, pork, (0.75 link (4" long x 1-1/8" dia))

60 calories of White Rice, medium grain, (0.25 cup)

9 calories of Canned Collard Greens - Seasoned Southern Style, (0.13 cup)

5 calories of Canned Tomatoes, (0.13 cup)


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