Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.2 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 146.4 mg |
| Sodium | 466.2 mg |
| Potassium | 759.2 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 49.3 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 9.2 % |
| Folate | 5.9 % |
| Iron | 10.9 % |
| Magnesium | 15.4 % |
| Manganese | 4.3 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 50.8 % |
| Riboflavin | 8.3 % |
| Selenium | 139.1 % |
| Thiamin | 22.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta-spinach Salmon roast
View the full Feta-spinach Salmon roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta-spinach Salmon roast
253 calories of Pink Salmon (fish), (6 oz)
70 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (28 gram(s))
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Feta-spinach Salmon roast
253 calories of Pink Salmon (fish), (6 oz)
70 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (28 gram(s))
47 calories of Kraft Feta Cheese Crumbles, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
1 calories of Spinach, fresh, (0.13 cup)
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