Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 8.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.4 mg
Sodium 46.6 mg
Potassium 135.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.2 g
Sugars 15.0 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.9 %
Copper 7.1 %
Folate 7.2 %
Iron 6.4 %
Magnesium 6.0 %
Manganese 11.4 %
Niacin 3.6 %
Pantothenic Acid 1.0 %
Phosphorus 4.6 %
Riboflavin 4.6 %
Selenium 6.2 %
Thiamin 6.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Beet Muffins

View the full Chocolate Beet Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Beet Muffins

38 calories of Coconut Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

18 calories of Oat Flour, (0.05 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

6 calories of Ghiradelli Sweet Ground Chocolate and Cocoa, (0.01 cup)

5 calories of Beets, boiled, (10.63 grams)

4 calories of Buttermilk, lowfat, (0.04 cup)

2 calories of Chia - White, Ground (Prana), (0.08 tbsp)


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