Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 48.8 mg |
| Sodium | 855.9 mg |
| Potassium | 408.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 23.0 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 131.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 5.6 % |
| Copper | 5.3 % |
| Folate | 28.6 % |
| Iron | 5.2 % |
| Magnesium | 9.5 % |
| Manganese | 19.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.1 % |
| Selenium | 5.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Oyster Sauce
View the full Chicken Broccoli Oyster Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Oyster Sauce
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Oyster Sauce, (1 tbsp)
1 calories of Beef bouillion cubes 1 cube, (0.13 serving)
Calories per serving of Chicken Broccoli Oyster Sauce
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
33 calories of Broccoli, frozen, (0.40 package (10 oz))
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Oyster Sauce, (1 tbsp)
1 calories of Beef bouillion cubes 1 cube, (0.13 serving)
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