Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 5.4 mg
Sodium 59.0 mg
Potassium 127.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.0 g
Sugars 8.7 g
Protein 6.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 7.1 %
Calcium 3.0 %
Copper 1.6 %
Folate 2.0 %
Iron 4.7 %
Magnesium 4.8 %
Manganese 4.4 %
Niacin 7.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 1.3 %
Thiamin 1.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Oatmeal Protein Bars

View the full No Bake Oatmeal Protein Bars Recipe & Instructions
Submitted by: RJESTER6621
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Oatmeal Protein Bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

15 calories of Raisins, (0.03 cup, packed)

10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.25 oz)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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