Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 65.0 mg
Sodium 513.1 mg
Potassium 535.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.3 g
Sugars 7.0 g
Protein 29.2 g
Vitamin A 41.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 9.0 %
Folate 12.7 %
Iron 13.5 %
Magnesium 12.0 %
Manganese 19.6 %
Niacin 6.3 %
Pantothenic Acid 4.8 %
Phosphorus 9.9 %
Riboflavin 6.2 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey taco meat with veggies

View the full Ground turkey taco meat with veggies Recipe & Instructions
Submitted by: JESSIEMOON84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey taco meat with veggies

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Lawry's Taco Seasoning, (2 tsp)


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