Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 513.1 mg |
| Potassium | 535.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.0 g |
| Protein | 29.2 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 9.0 % |
| Folate | 12.7 % |
| Iron | 13.5 % |
| Magnesium | 12.0 % |
| Manganese | 19.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground turkey taco meat with veggies
View the full Ground turkey taco meat with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground turkey taco meat with veggies
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
Calories per serving of Ground turkey taco meat with veggies
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Lawry's Taco Seasoning, (2 tsp)
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