Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 4.2 mg
Sodium 290.1 mg
Potassium 975.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.7 g
Sugars 3.2 g
Protein 17.9 g
Vitamin A 37.2 %
Vitamin B-12 4.5 %
Vitamin B-6 17.0 %
Vitamin C 118.7 %
Vitamin D 6.7 %
Vitamin E 8.8 %
Calcium 14.4 %
Copper 14.2 %
Folate 29.3 %
Iron 15.2 %
Magnesium 11.5 %
Manganese 14.4 %
Niacin 13.8 %
Pantothenic Acid 29.5 %
Phosphorus 24.3 %
Riboflavin 28.1 %
Selenium 30.9 %
Thiamin 14.6 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Low Fat Omelet

View the full Lemony Low Fat Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Low Fat Omelet

53 calories of Red Potato, (75 grams)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

17 calories of Egg white, fresh, (1 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Lemon Peel, (0.50 tbsp)

1 calories of Cream Of Tartar, (0.13 tsp)


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