Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.0 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 3.6 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 150.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.1 % |
| Calcium | 4.9 % |
| Copper | 5.8 % |
| Folate | 3.9 % |
| Iron | 4.3 % |
| Magnesium | 5.8 % |
| Manganese | 8.2 % |
| Niacin | 97.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 182.4 % |
| Selenium | 10.4 % |
| Thiamin | 209.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not-cho Cheese Sauce
View the full Not-cho Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not-cho Cheese Sauce
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Almond Milk, (0.06 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Not-cho Cheese Sauce
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
20 calories of Kal Nutritional Yeast Flakes, (0.75 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Almond Milk, (0.06 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.
Nutrition & Calorie Comments