Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 14.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 82.0 mg
Sodium 1,172.7 mg
Potassium 307.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.8 g
Sugars 14.0 g
Protein 33.8 g
Vitamin A 47.6 %
Vitamin B-12 0.7 %
Vitamin B-6 5.6 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.1 %
Copper 4.8 %
Folate 5.6 %
Iron 23.2 %
Magnesium 6.0 %
Manganese 10.4 %
Niacin 4.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Zucchini Marinaro

View the full Beef & Zucchini Marinaro Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Zucchini Marinaro

180 calories of 93% Lean Ground Beef, (4 oz)

76 calories of Del Monte Traditional Spaghetti Sauce, (0.63 cup)

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

15 calories of Kraft grated parmesean cheese, (1.50 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

6 calories of Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g, (21.25 gram)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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