Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 219.4 mg |
| Sodium | 672.0 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 16.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.5 % |
| Copper | 1.4 % |
| Folate | 3.3 % |
| Iron | 5.3 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.2 % |
| Selenium | 8.3 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nice fried rice!
View the full Nice fried rice! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nice fried rice!
83 calories of Brown rice (1 cup cooked), (0.38 serving)
48 calories of Prawns - approx 15 small prawns or 125g, (75 gram(s))
35 calories of Scrambled Egg, (0.38 large)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Cooked Onion, (0.06 cup)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Carrots, cooked, (0.13 carrot)
Calories per serving of Nice fried rice!
83 calories of Brown rice (1 cup cooked), (0.38 serving)
48 calories of Prawns - approx 15 small prawns or 125g, (75 gram(s))
35 calories of Scrambled Egg, (0.38 large)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Cooked Onion, (0.06 cup)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Carrots, cooked, (0.13 carrot)
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