Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 9.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 116.6 mg
Sodium 95.7 mg
Potassium 461.0 mg
Total Carbohydrate 52.5 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 27.6 g
Vitamin A 3.4 %
Vitamin B-12 49.6 %
Vitamin B-6 22.5 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 2.5 %
Copper 13.1 %
Folate 43.8 %
Iron 28.7 %
Magnesium 14.5 %
Manganese 26.3 %
Niacin 41.9 %
Pantothenic Acid 7.7 %
Phosphorus 31.9 %
Riboflavin 30.7 %
Selenium 80.3 %
Thiamin 55.3 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Beef

View the full Braised Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Beef

217 calories of Egg Noodles, enriched, (2 oz)

103 calories of Beef, tip round, (0.19 lb)

59 calories of Flour, white, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)


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