Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 21.4 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 91.6 mg
Sodium 543.7 mg
Potassium 389.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 22.1 g
Vitamin A 35.5 %
Vitamin B-12 18.9 %
Vitamin B-6 12.0 %
Vitamin C 36.9 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 19.1 %
Copper 5.3 %
Folate 7.6 %
Iron 7.4 %
Magnesium 8.4 %
Manganese 10.6 %
Niacin 9.9 %
Pantothenic Acid 3.6 %
Phosphorus 22.4 %
Riboflavin 14.4 %
Selenium 23.4 %
Thiamin 12.2 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb lasagna

View the full Low carb lasagna Recipe & Instructions
Submitted by: JOANNEELIDRISSI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb lasagna

67 calories of Mozzarella Cheese, whole milk, (0.20 cup, shredded)

50 calories of Ground Pork, (0.60 oz)

45 calories of Ground beef, lean, (0.60 oz)

43 calories of Ricotta Cheese, whole milk, (0.10 cup)

40 calories of Parmessan Cheese, (1.60 tbsp)

30 calories of Pancetta, Italian Bacon, (0.30 oz)

15 calories of TOMATOE PASTE, 6 OZ CAN NO SALT, (0.10 serving)

9 calories of Zucchini, (0.30 cup, sliced)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Wine, (0.05 glass (3.5 fl oz))

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Spinach, fresh, (0.10 cup)


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