Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 195.9 mg
Sodium 158.3 mg
Potassium 168.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 12.5 g
Vitamin A 7.0 %
Vitamin B-12 8.7 %
Vitamin B-6 8.3 %
Vitamin C 3.0 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 1.1 %
Folate 16.1 %
Iron 5.3 %
Magnesium 2.9 %
Manganese 4.0 %
Niacin 7.3 %
Pantothenic Acid 1.5 %
Phosphorus 13.9 %
Riboflavin 13.2 %
Selenium 2.8 %
Thiamin 1.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffin

View the full Egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffin

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Cheese (Frigo Light Mozerella Cheese Stick), (0.33 serving)

13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)

13 calories of Artichokes, frozen, (0.13 package (9 oz))


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