Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.9 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.9 g |
| Protein | 1.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 5.5 % |
| Folate | 2.3 % |
| Iron | 4.4 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Avocado Brownies
View the full Black Bean Avocado Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Avocado Brownies
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20, (0.20 tbsp)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
13 calories of Bush's, Black Beans, (0.06 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean Avocado Brownies
25 calories of Brown Sugar, (0.03 cup, packed)
19 calories of Coconut Oil, (0.01 cup)
14 calories of Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20, (0.20 tbsp)
13 calories of Banana, fresh, (0.12 medium (7" to 7-7/8" long))
13 calories of Bush's, Black Beans, (0.06 cup)
12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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