Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 108.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 16.7 mg |
Sodium | 203.3 mg |
Potassium | 351.7 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 2.7 g |
Sugars | 2.2 g |
Protein | 7.5 g |
Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 56.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 3.6 % |
Copper | 5.2 % |
Folate | 6.4 % |
Iron | 5.0 % |
Magnesium | 4.8 % |
Manganese | 9.3 % |
Niacin | 4.1 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 4.3 % |
Riboflavin | 3.4 % |
Selenium | 1.0 % |
Thiamin | 4.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 48 Joyce Vegetable Beef Stew in the crock pot
View the full 48 Joyce Vegetable Beef Stew in the crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 48 Joyce Vegetable Beef Stew in the crock pot
35 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.22 serving)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Beer - Coors Light (12 oz can), (1.33 oz)
11 calories of Sweet potato, (0.08 cup, cubes)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Stewed Tomatoes, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of 48 Joyce Vegetable Beef Stew in the crock pot
35 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.22 serving)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
11 calories of Beer - Coors Light (12 oz can), (1.33 oz)
11 calories of Sweet potato, (0.08 cup, cubes)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Stewed Tomatoes, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.17 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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