Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 16.7 mg
Sodium 203.3 mg
Potassium 351.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 7.5 g
Vitamin A 76.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.6 %
Copper 5.2 %
Folate 6.4 %
Iron 5.0 %
Magnesium 4.8 %
Manganese 9.3 %
Niacin 4.1 %
Pantothenic Acid 2.9 %
Phosphorus 4.3 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 4.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 48 Joyce Vegetable Beef Stew in the crock pot


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 48 Joyce Vegetable Beef Stew in the crock pot

35 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.22 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

11 calories of Beer - Coors Light (12 oz can), (1.33 oz)

11 calories of Sweet potato, (0.08 cup, cubes)

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

5 calories of Stewed Tomatoes, (0.08 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.17 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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