Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 11.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 119.4 mg
Sodium 622.2 mg
Potassium 254.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.6 g
Sugars 3.9 g
Protein 19.5 g
Vitamin A 8.5 %
Vitamin B-12 8.5 %
Vitamin B-6 4.9 %
Vitamin C 8.3 %
Vitamin D 8.3 %
Vitamin E 0.9 %
Calcium 31.8 %
Copper 2.5 %
Folate 4.0 %
Iron 6.9 %
Magnesium 3.3 %
Manganese 3.3 %
Niacin 3.2 %
Pantothenic Acid 1.5 %
Phosphorus 23.5 %
Riboflavin 11.3 %
Selenium 8.0 %
Thiamin 2.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bake - Low Carb

View the full Breakfast Bake - Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bake - Low Carb

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

53 calories of Healthy Choice Low Fat Smoked Sausage, (1.33 oz)

30 calories of Egg, fresh, whole, raw, (0.42 large)

29 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 cup)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)


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