Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 504.6
Total Fat 27.1 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.5 g
Cholesterol 130.2 mg
Sodium 403.2 mg
Potassium 597.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 40.9 g
Vitamin A 10.8 %
Vitamin B-12 31.9 %
Vitamin B-6 27.5 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.6 %
Copper 6.8 %
Folate 5.7 %
Iron 8.0 %
Magnesium 23.3 %
Manganese 29.5 %
Niacin 23.6 %
Pantothenic Acid 4.1 %
Phosphorus 27.1 %
Riboflavin 10.1 %
Selenium 97.5 %
Thiamin 11.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piccata cod

View the full Piccata cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piccata cod

189 calories of Cod (fish), (1 fillet)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

102 calories of Butter, unsalted, (1 tbsp)

80 calories of White Wine, (4 fl oz)

11 calories of Lemon Juice, (1.50 fl oz)

2 calories of Capers, canned, (1 tbsp, drained)


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