Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 199.0 mg |
| Sodium | 386.9 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 15.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 12.6 % |
| Folate | 8.2 % |
| Iron | 7.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.7 % |
| Selenium | 2.4 % |
| Thiamin | 2.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette with Onion, Mushroom and Goat Cheese
View the full Omelette with Onion, Mushroom and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette with Onion, Mushroom and Goat Cheese
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Omelette with Onion, Mushroom and Goat Cheese
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
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