Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 4.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 23.7 mg
Sodium 347.5 mg
Potassium 33.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.0 g
Sugars 5.2 g
Protein 6.6 g
Vitamin A 4.9 %
Vitamin B-12 1.7 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 0.1 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Milk Bread

View the full Japanese Milk Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Milk Bread

134 calories of Whole Wheat Flour, (0.33 cup)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Califa almond milk creamer, vanilla, (0.75 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.02 serving)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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