Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 42.2 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 2.1 g
Protein 3.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.1 %
Copper 0.6 %
Folate 0.6 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownies

View the full Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownies

89 calories of cocoa nibs, (0.53 oz)

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Oatmeal (plain), (0.07 cup dry)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

5 calories of Grapeseed Oil, (0.13 1tsp)

5 calories of lilys dark chocolate, (0.10 serving)

5 calories of 4 Egg Whites-Scrambled, (0.07 serving)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Cocoa powder - Hershey's Special Dark, (0.20 tbsp)


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