Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 12.6 mg
Sodium 395.7 mg
Potassium 135.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 4.9 g
Vitamin A 48.6 %
Vitamin B-12 4.0 %
Vitamin B-6 11.2 %
Vitamin C 112.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 3.7 %
Folate 15.3 %
Iron 5.5 %
Magnesium 4.3 %
Manganese 11.3 %
Niacin 1.5 %
Pantothenic Acid 3.2 %
Phosphorus 8.5 %
Riboflavin 8.3 %
Selenium 4.2 %
Thiamin 2.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chickpea Salad

View the full Mediterranean Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chickpea Salad

37 calories of Feta Cheese, (0.50 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

25 calories of Kraft classic herb salad dressing (1 tbsp), (0.50 serving)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)


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