Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.1
Total Fat 19.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.5 g
Cholesterol 135.7 mg
Sodium 917.4 mg
Potassium 399.7 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Protein 26.2 g
Vitamin A 28.2 %
Vitamin B-12 19.7 %
Vitamin B-6 10.8 %
Vitamin C 53.9 %
Vitamin D 28.7 %
Vitamin E 5.7 %
Calcium 15.2 %
Copper 14.7 %
Folate 5.1 %
Iron 24.5 %
Magnesium 10.8 %
Manganese 9.5 %
Niacin 13.1 %
Pantothenic Acid 5.3 %
Phosphorus 44.0 %
Riboflavin 48.3 %
Selenium 45.9 %
Thiamin 5.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Shrimp Quinoa Casserole

View the full Cajun Shrimp Quinoa Casserole Recipe & Instructions
Submitted by: JENNKV
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp Quinoa Casserole

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

80 calories of Shrimp, raw, (2.67 oz)

71 calories of Fontina Cheese, (0.17 cup, shredded)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.42 cup)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cajun Seasoning, (1.25 tsp)


No nutrition or calorie comments found.