Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 135.7 mg |
| Sodium | 917.4 mg |
| Potassium | 399.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.5 g |
| Protein | 26.2 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 53.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 5.7 % |
| Calcium | 15.2 % |
| Copper | 14.7 % |
| Folate | 5.1 % |
| Iron | 24.5 % |
| Magnesium | 10.8 % |
| Manganese | 9.5 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 44.0 % |
| Riboflavin | 48.3 % |
| Selenium | 45.9 % |
| Thiamin | 5.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp Quinoa Casserole
View the full Cajun Shrimp Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp Quinoa Casserole
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
80 calories of Shrimp, raw, (2.67 oz)
71 calories of Fontina Cheese, (0.17 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cajun Seasoning, (1.25 tsp)
Calories per serving of Cajun Shrimp Quinoa Casserole
144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)
80 calories of Shrimp, raw, (2.67 oz)
71 calories of Fontina Cheese, (0.17 cup, shredded)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.42 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cajun Seasoning, (1.25 tsp)
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