Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 300.0 mg
Potassium 341.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 3.3 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 4.4 %
Folate 4.6 %
Iron 6.8 %
Magnesium 4.6 %
Manganese 11.4 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 3.5 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Veggie Salad

View the full Brown Rice and Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Veggie Salad

109 calories of Brown rice (1 cup cooked), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.19 cup slices)

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Bragg Apple Cider Vinegar, (0.38 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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