Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.7
Total Fat 12.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.1 g
Cholesterol 64.5 mg
Sodium 412.9 mg
Potassium 745.7 mg
Total Carbohydrate 78.9 g
Dietary Fiber 16.8 g
Sugars 16.1 g
Protein 14.6 g
Vitamin A 69.4 %
Vitamin B-12 139.7 %
Vitamin B-6 138.0 %
Vitamin C 22.6 %
Vitamin D 23.3 %
Vitamin E 11.6 %
Calcium 34.7 %
Copper 15.3 %
Folate 137.5 %
Iron 47.1 %
Magnesium 36.2 %
Manganese 5.9 %
Niacin 48.5 %
Pantothenic Acid 2.8 %
Phosphorus 61.0 %
Riboflavin 53.8 %
Selenium 2.7 %
Thiamin 52.6 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran muffins

View the full Bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran muffins

84 calories of Flour - Gold medal all purpose flour, (0.21 cup)

84 calories of Flour - Gold medal all purpose flour, (0.21 cup)

77 calories of Canola Oil, (0.04 cup)

53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))

53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))

21 calories of Milk, 1%, (0.21 cup)

14 calories of Blueberries, fresh, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Apples, fresh with skin, (0.17 cup slices)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Allspice, (0.17 tsp)


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