Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 432.7 | Total Fat | 12.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 64.5 mg |
Sodium | 412.9 mg |
Potassium | 745.7 mg |
Total Carbohydrate | 78.9 g |
Dietary Fiber | 16.8 g |
Sugars | 16.1 g |
Protein | 14.6 g |
Vitamin A | 69.4 % | Vitamin B-12 | 139.7 % |
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Vitamin B-6 | 138.0 % |
Vitamin C | 22.6 % |
Vitamin D | 23.3 % |
Vitamin E | 11.6 % |
Calcium | 34.7 % |
Copper | 15.3 % |
Folate | 137.5 % |
Iron | 47.1 % |
Magnesium | 36.2 % |
Manganese | 5.9 % |
Niacin | 48.5 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 61.0 % |
Riboflavin | 53.8 % |
Selenium | 2.7 % |
Thiamin | 52.6 % |
Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran muffins
View the full Bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran muffins
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
77 calories of Canola Oil, (0.04 cup)
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
21 calories of Milk, 1%, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Apples, fresh with skin, (0.17 cup slices)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Allspice, (0.17 tsp)
Calories per serving of Bran muffins
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
77 calories of Canola Oil, (0.04 cup)
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
53 calories of Kellogg's All-Bran Cereal, (0.33 cup (1 serving))
21 calories of Milk, 1%, (0.21 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Apples, fresh with skin, (0.17 cup slices)
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Allspice, (0.17 tsp)
Calories in Similar Recipes
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