Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 193.9 | Total Fat | 11.3 g |
---|---|
Saturated Fat | 4.2 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 378.3 mg |
Sodium | 218.4 mg |
Potassium | 459.6 mg |
Total Carbohydrate | 9.1 g |
Dietary Fiber | 3.6 g |
Sugars | 2.3 g |
Protein | 17.0 g |
Vitamin A | 59.6 % | Vitamin B-12 | 16.5 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 240.9 % |
Vitamin D | 8.1 % |
Vitamin E | 12.5 % |
Calcium | 19.2 % |
Copper | 7.8 % |
Folate | 27.6 % |
Iron | 13.8 % |
Magnesium | 9.8 % |
Manganese | 14.6 % |
Niacin | 3.9 % |
Pantothenic Acid | 16.1 % |
Phosphorus | 24.4 % |
Riboflavin | 25.9 % |
Selenium | 39.2 % |
Thiamin | 8.4 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable breakfast muffins
View the full Vegetable breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable breakfast muffins
105 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (1.50 serving)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
8 calories of Horizon Organic 1% Milk, (0.08 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Asparagus, fresh, (0.08 cup)
Calories per serving of Vegetable breakfast muffins
105 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (1.50 serving)
35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
8 calories of Horizon Organic 1% Milk, (0.08 cup)
8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Asparagus, fresh, (0.08 cup)
Calories in Similar Recipes
- fluffy cheesy pie with a bottom layer of spring mix and spinach, surrounded by ham, pepper's mushroom...