Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 11.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 378.3 mg
Sodium 218.4 mg
Potassium 459.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 17.0 g
Vitamin A 59.6 %
Vitamin B-12 16.5 %
Vitamin B-6 13.3 %
Vitamin C 240.9 %
Vitamin D 8.1 %
Vitamin E 12.5 %
Calcium 19.2 %
Copper 7.8 %
Folate 27.6 %
Iron 13.8 %
Magnesium 9.8 %
Manganese 14.6 %
Niacin 3.9 %
Pantothenic Acid 16.1 %
Phosphorus 24.4 %
Riboflavin 25.9 %
Selenium 39.2 %
Thiamin 8.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable breakfast muffins

View the full Vegetable breakfast muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable breakfast muffins

105 calories of Organic Valley® Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g), (1.50 serving)

35 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.08 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

8 calories of Horizon Organic 1% Milk, (0.08 cup)

8 calories of Bell peppers (Green, Red, Yellow, Orange), (0.21 cup)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

2 calories of Asparagus, fresh, (0.08 cup)


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