Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 822.4 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.1 g |
| Protein | 14.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.2 % |
| Copper | 5.0 % |
| Folate | 2.1 % |
| Iron | 8.4 % |
| Magnesium | 5.0 % |
| Manganese | 15.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Summer Salad
View the full Helen's Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Summer Salad
65 calories of Ken's Honey Mustard Dressing, (1 tbsp)
53 calories of KIND Maple Glazed Pecan & Sea Salt, (0.25 serving)
50 calories of DiLusso Deli Smoked Turkey, (2 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Helen's Summer Salad
65 calories of Ken's Honey Mustard Dressing, (1 tbsp)
53 calories of KIND Maple Glazed Pecan & Sea Salt, (0.25 serving)
50 calories of DiLusso Deli Smoked Turkey, (2 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Onions, raw, (0.50 tbsp chopped)