Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,680.3
Total Fat 10.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 3,310.0 mg
Potassium 1,761.3 mg
Total Carbohydrate 285.1 g
Dietary Fiber 113.6 g
Sugars 21.4 g
Protein 116.6 g
Vitamin A 1,412.9 %
Vitamin B-12 0.7 %
Vitamin B-6 45.1 %
Vitamin C 289.2 %
Vitamin D 20.0 %
Vitamin E 21.2 %
Calcium 54.1 %
Copper 53.1 %
Folate 24.6 %
Iron 226.9 %
Magnesium 25.6 %
Manganese 96.5 %
Niacin 38.8 %
Pantothenic Acid 22.5 %
Phosphorus 25.7 %
Riboflavin 47.6 %
Selenium 18.8 %
Thiamin 27.9 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils, Quinoa and Vegetable Soup (Very good protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Quinoa and Vegetable Soup (Very good protein)

1,400 calories of green lentil, (2 cup)

109 calories of Kale, (3 cup, chopped)

80 calories of Campbell's Chicken Broth, (2 cup)

59 calories of Carrots, raw, (2 carrot (7-1/2"))

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

9 calories of Crushed Tomatoes, (28 grams)


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