Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 8.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 65.3 mg
Sodium 798.6 mg
Potassium 631.1 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 26.8 g
Vitamin A 146.8 %
Vitamin B-12 53.7 %
Vitamin B-6 33.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 6.2 %
Folate 5.5 %
Iron 15.2 %
Magnesium 9.0 %
Manganese 5.7 %
Niacin 27.8 %
Pantothenic Acid 5.8 %
Phosphorus 27.0 %
Riboflavin 14.6 %
Selenium 33.8 %
Thiamin 10.3 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instapot, Paleo friendly Swiss Steak

View the full Instapot, Paleo friendly Swiss Steak Recipe & Instructions
Submitted by: TOUDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instapot, Paleo friendly Swiss Steak

150 calories of Beef, round steak, (4 oz)

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

24 calories of Bob's Red Mill Tapioca Flour, (0.06 cup)

6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)

3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.