Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 65.3 mg |
| Sodium | 798.6 mg |
| Potassium | 631.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 26.8 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 15.2 % |
| Magnesium | 9.0 % |
| Manganese | 5.7 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 14.6 % |
| Selenium | 33.8 % |
| Thiamin | 10.3 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instapot, Paleo friendly Swiss Steak
View the full Instapot, Paleo friendly Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instapot, Paleo friendly Swiss Steak
150 calories of Beef, round steak, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
24 calories of Bob's Red Mill Tapioca Flour, (0.06 cup)
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Instapot, Paleo friendly Swiss Steak
150 calories of Beef, round steak, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
24 calories of Bob's Red Mill Tapioca Flour, (0.06 cup)
6 calories of Wine, Marsala Cooking Wine, (0.50 tbsp)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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