Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 227.5 mg |
| Sodium | 573.0 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.3 g |
| Protein | 18.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 14.1 % |
| Copper | 0.5 % |
| Folate | 8.2 % |
| Iron | 8.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 12.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg salad on wheat bread
View the full Egg salad on wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg salad on wheat bread
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Egg Hard Boiled NO Yolk (1Serving = Large Egg), (1 serving)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Egg salad on wheat bread
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
17 calories of Egg Hard Boiled NO Yolk (1Serving = Large Egg), (1 serving)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
2 calories of Paprika, (0.25 tsp)
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