Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.8 mg
Sodium 311.9 mg
Potassium 180.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 3.8 g
Sugars 3.1 g
Protein 5.1 g
Vitamin A 0.3 %
Vitamin B-12 0.7 %
Vitamin B-6 3.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.2 %
Copper 4.9 %
Folate 2.3 %
Iron 5.1 %
Magnesium 4.9 %
Manganese 29.3 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 7.8 %
Riboflavin 3.5 %
Selenium 4.8 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat applesauce spice muffin

View the full whole wheat applesauce spice muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat applesauce spice muffin

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Oat Bran, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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