Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 15.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 80.5 mg
Sodium 437.5 mg
Potassium 486.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 32.2 g
Vitamin A 0.2 %
Vitamin B-12 8.3 %
Vitamin B-6 19.7 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.1 %
Copper 4.9 %
Folate 1.5 %
Iron 7.6 %
Magnesium 6.1 %
Manganese 8.7 %
Niacin 25.9 %
Pantothenic Acid 7.4 %
Phosphorus 20.0 %
Riboflavin 17.4 %
Selenium 73.9 %
Thiamin 41.9 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Grilled Pork Chops

View the full Dijon Grilled Pork Chops Recipe & Instructions
Submitted by: ORANGEBETHANYME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Grilled Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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