Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 80.5 mg |
| Sodium | 437.5 mg |
| Potassium | 486.1 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 32.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.1 % |
| Copper | 4.9 % |
| Folate | 1.5 % |
| Iron | 7.6 % |
| Magnesium | 6.1 % |
| Manganese | 8.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.4 % |
| Selenium | 73.9 % |
| Thiamin | 41.9 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Grilled Pork Chops
View the full Dijon Grilled Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Grilled Pork Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Dijon Grilled Pork Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)
2 calories of Lemon juice, (0.75 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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