Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 10.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 24.3 mg
Sodium 1,285.3 mg
Potassium 102.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.5 g
Sugars 2.9 g
Protein 11.0 g
Vitamin A 14.4 %
Vitamin B-12 12.6 %
Vitamin B-6 4.8 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.3 %
Copper 1.7 %
Folate 1.3 %
Iron 16.8 %
Magnesium 1.8 %
Manganese 1.2 %
Niacin 7.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.9 %
Riboflavin 4.3 %
Selenium 7.4 %
Thiamin 1.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Lentil Casserole

View the full Ground Beef and Lentil Casserole Recipe & Instructions
Submitted by: CD17012754

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Lentil Casserole

85 calories of Ground beef, lean, (1.14 oz)

39 calories of La Preferida Lentils, (0.14 cup)

35 calories of Daily Chef Organic Extra Virgin Olive Oil, (0.29 tbsp)

15 calories of HEB Petite Diced tomatoes, (0.29 cup)

11 calories of Economax Tomato Sauce, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Spice World Minced garlic, (0.57 tsp)

0 calories of Cilantro, dried, (0.07 tbsp)

0 calories of Salt, (0.43 tsp)

0 calories of Cumin (ground), (0.07 tsp)


No nutrition or calorie comments found.