Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 262.7 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 709.3 mg |
Potassium | 484.7 mg |
Total Carbohydrate | 50.8 g |
Dietary Fiber | 6.0 g |
Sugars | 16.0 g |
Protein | 6.5 g |
Vitamin A | 283.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.1 % |
Vitamin C | 52.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 6.4 % |
Copper | 8.9 % |
Folate | 9.6 % |
Iron | 13.9 % |
Magnesium | 7.0 % |
Manganese | 42.5 % |
Niacin | 5.2 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 17.6 % |
Riboflavin | 32.2 % |
Selenium | 1.9 % |
Thiamin | 9.3 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potato and Quinoa Soup
View the full Curried Sweet Potato and Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potato and Quinoa Soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
33 calories of Maple Syrup, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Orange Juice, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (1 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Orange Peel, (0.17 tsp)
Calories per serving of Curried Sweet Potato and Quinoa Soup
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
33 calories of Maple Syrup, (0.04 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Orange Juice, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Vegetable Stock - Wolfgang Puck Hearty Stock, (1 cup)
7 calories of Curry powder, (0.33 tbsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Orange Peel, (0.17 tsp)
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