Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 68.6 mg |
| Sodium | 882.4 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 26.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 7.7 % |
| Folate | 1.1 % |
| Iron | 5.1 % |
| Magnesium | 8.1 % |
| Manganese | 1.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Digest - Citrus & Herb-Marinated Pork Chops
View the full Diet Digest - Citrus & Herb-Marinated Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Digest - Citrus & Herb-Marinated Pork Chops
203 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (5 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Orange Juice, (0.08 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Sage, dried, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Diet Digest - Citrus & Herb-Marinated Pork Chops
203 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (5 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
9 calories of Orange Juice, (0.08 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Sage, dried, (0.13 tsp)
0 calories of Dried Thyme, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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