Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 3.5 mg
Sodium 758.9 mg
Potassium 352.6 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.7 g
Sugars 3.9 g
Protein 23.7 g
Vitamin A 53.0 %
Vitamin B-12 4.0 %
Vitamin B-6 4.7 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.4 %
Copper 3.6 %
Folate 18.0 %
Iron 5.2 %
Magnesium 6.1 %
Manganese 13.4 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 7.2 %
Riboflavin 7.6 %
Selenium 5.8 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato, and TVP Breakfast Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato, and TVP Breakfast Casserole

48 calories of Bob's Red Mill TVP, (0.15 cup)

48 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.40 cup)

28 calories of Cottage Cheese, 2% Milkfat, (0.15 cup (not packed))

6 calories of Spinach, fresh, (0.80 cup)

5 calories of Tomatoes - sm cherry tomatoes, (0.20 cup)

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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