Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 88.9 mg |
| Sodium | 139.7 mg |
| Potassium | 36.6 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 5.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.6 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.1 % |
| Folate | 2.8 % |
| Iron | 5.4 % |
| Magnesium | 0.1 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GiGi's Oatmeal Protein Pancakes
View the full GiGi's Oatmeal Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GiGi's Oatmeal Protein Pancakes
33 calories of Egg, fresh, whole, raw, (0.46 large)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
18 calories of Cheese, Kroger Cottage Cheese Large Curd, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1 gram(s))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of GiGi's Oatmeal Protein Pancakes
33 calories of Egg, fresh, whole, raw, (0.46 large)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
18 calories of Cheese, Kroger Cottage Cheese Large Curd, (0.08 cup)
5 calories of Honey, (0.08 tbsp)
5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1 gram(s))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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