Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 8.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 158.7 mg
Sodium 542.1 mg
Potassium 432.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.0 g
Sugars 3.1 g
Protein 27.9 g
Vitamin A 7.8 %
Vitamin B-12 16.5 %
Vitamin B-6 14.6 %
Vitamin C 56.2 %
Vitamin D 32.3 %
Vitamin E 6.1 %
Calcium 8.2 %
Copper 16.0 %
Folate 8.2 %
Iron 15.1 %
Magnesium 12.5 %
Manganese 10.0 %
Niacin 19.1 %
Pantothenic Acid 3.9 %
Phosphorus 21.8 %
Riboflavin 7.9 %
Selenium 48.9 %
Thiamin 9.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Andouille Gumbo - No rice in recipe

View the full Shrimp & Andouille Gumbo - No rice in recipe Recipe & Instructions
Submitted by: DEBPENNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Andouille Gumbo - No rice in recipe

90 calories of Shrimp, raw, (3 oz)

80 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.50 serving)

22 calories of Chicken stock, home-prepared, (0.25 cup)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Okra, (0.13 cup slices)


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