Shrimp & Andouille Gumbo - No rice in recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 8.9 g
  • Cholesterol: 158.7 mg
  • Sodium: 542.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.9 g

View full nutritional breakdown of Shrimp & Andouille Gumbo - No rice in recipe calories by ingredient
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Basic New Orleans gumbo recipe Basic New Orleans gumbo recipe
Number of Servings: 4


    2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
    12 oz Shrimp, raw
    1 cup, strips Green Peppers (bell peppers)
    .5 cup, chopped Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    0.5 cup slices Okra
    1 cup Chicken stock, home-prepared
    0.15 cup Flour - Gold medal all purpose flour
    1 pat (1" sq, 1/3" high) Butter, unsalted


Cut sausage in bite size pieces. Brown in small amount of olive or peanut oil. Remove and set aside. Saute the trinity & okra in small amount of oil and remove, set aside. Make dark rue with butter & flour. Add chicken stock, add back veggies, cajun spices, to taste & 2 bay leaves . Simmer and adjust seasonings. When thickness is good, add in shelled shrimp. Cook until just pink, add in sausage, simmer until heated. Serve alone or with rice.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user DEBPENNE.

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