Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 316.6 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 8.0 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 0.0 mg |
Sodium | 142.1 mg |
Potassium | 537.3 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 17.2 g |
Sugars | 6.9 g |
Protein | 13.6 g |
Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 23.3 % |
Vitamin D | 15.0 % |
Vitamin E | 43.6 % |
Calcium | 56.3 % |
Copper | 8.2 % |
Folate | 4.3 % |
Iron | 32.6 % |
Magnesium | 53.7 % |
Manganese | 18.7 % |
Niacin | 3.1 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 8.9 % |
Riboflavin | 7.5 % |
Selenium | 0.7 % |
Thiamin | 2.5 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Breakfast Pudding
View the full Becky's Breakfast Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Breakfast Pudding
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
78 calories of Almond Butter, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
18 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4.80 oz)
14 calories of Flaxseed (Spectrum) Organic Ground, (0.40 tbsp)
12 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.40 tbsp)
8 calories of Baby Spinach (raw), (0.80 cup)
Calories per serving of Becky's Breakfast Pudding
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
78 calories of Almond Butter, (0.80 tbsp)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
18 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4.80 oz)
14 calories of Flaxseed (Spectrum) Organic Ground, (0.40 tbsp)
12 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.40 tbsp)
8 calories of Baby Spinach (raw), (0.80 cup)
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