Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 316.6
Total Fat 17.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 142.1 mg
Potassium 537.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 17.2 g
Sugars 6.9 g
Protein 13.6 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 23.3 %
Vitamin D 15.0 %
Vitamin E 43.6 %
Calcium 56.3 %
Copper 8.2 %
Folate 4.3 %
Iron 32.6 %
Magnesium 53.7 %
Manganese 18.7 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 8.9 %
Riboflavin 7.5 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Breakfast Pudding

View the full Becky's Breakfast Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Breakfast Pudding

120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)

78 calories of Almond Butter, (0.80 tbsp)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)

18 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4.80 oz)

14 calories of Flaxseed (Spectrum) Organic Ground, (0.40 tbsp)

12 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (0.40 tbsp)

8 calories of Baby Spinach (raw), (0.80 cup)


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