Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.4 mg |
| Sodium | 373.6 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 13.5 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 4.0 % |
| Folate | 14.8 % |
| Iron | 6.9 % |
| Magnesium | 2.3 % |
| Manganese | 14.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.8 % |
| Selenium | 5.5 % |
| Thiamin | 10.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Arroz con Pollo in Pressure cooker
View the full Low fat Arroz con Pollo in Pressure cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Arroz con Pollo in Pressure cooker
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
45 calories of Tyson boneless, skinless chicken breast, (1.64 oz)
14 calories of Hillshire Farm Beef Polska Keilbasa, 2 oz., (0.17 oz)
10 calories of oil, vegtable (1 tablespoon), (0.08 serving)
9 calories of Cream of Chicken Soup, (0.04 cup)
6 calories of Sofrito Sauce, (0.17 tbsp)
4 calories of Peas and carrots, frozen, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Knorr Chicken stock cube, (0.08 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
1 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.02 serving)
0 calories of cilantro (fresh), (0.02 cup)
0 calories of adobo goya, (0.08 tsp)
Calories per serving of Low fat Arroz con Pollo in Pressure cooker
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
45 calories of Tyson boneless, skinless chicken breast, (1.64 oz)
14 calories of Hillshire Farm Beef Polska Keilbasa, 2 oz., (0.17 oz)
10 calories of oil, vegtable (1 tablespoon), (0.08 serving)
9 calories of Cream of Chicken Soup, (0.04 cup)
6 calories of Sofrito Sauce, (0.17 tbsp)
4 calories of Peas and carrots, frozen, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Knorr Chicken stock cube, (0.08 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))
1 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.02 serving)
0 calories of cilantro (fresh), (0.02 cup)
0 calories of adobo goya, (0.08 tsp)
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