Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 9.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 118.5 mg
Sodium 481.4 mg
Potassium 311.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 31.0 g
Vitamin A 6.6 %
Vitamin B-12 2.0 %
Vitamin B-6 5.7 %
Vitamin C 10.7 %
Vitamin D 4.6 %
Vitamin E 4.5 %
Calcium 4.4 %
Copper 4.5 %
Folate 4.3 %
Iron 15.5 %
Magnesium 3.2 %
Manganese 5.4 %
Niacin 3.2 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rochelle's healthy meatloaf

View the full Rochelle's healthy meatloaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rochelle's healthy meatloaf

191 calories of 93% Lean Ground Beef, (4.25 oz)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (0.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.08 serving)

8 calories of Carrott, Raw Large, (0.25 serving)

4 calories of Egg white, large, (0.25 serving)


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