Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 4.5 mg
Sodium 982.2 mg
Potassium 1,285.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 10.1 g
Sugars 8.2 g
Protein 38.3 g
Vitamin A 36.7 %
Vitamin B-12 12.6 %
Vitamin B-6 42.0 %
Vitamin C 207.4 %
Vitamin D 20.5 %
Vitamin E 9.2 %
Calcium 13.6 %
Copper 40.8 %
Folate 27.5 %
Iron 15.1 %
Magnesium 16.1 %
Manganese 30.3 %
Niacin 32.3 %
Pantothenic Acid 25.3 %
Phosphorus 35.9 %
Riboflavin 49.6 %
Selenium 31.2 %
Thiamin 22.9 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulky Mexican eggs

View the full Bulky Mexican eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulky Mexican eggs

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

68 calories of Egg white, fresh, (4 large)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

24 calories of Mushrooms, fresh, (6 medium)

23 calories of Cilantro, raw, (100 grams)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

18 calories of Salsa, (0.25 cup)

9 calories of Summer Squash, (0.50 small)

4 calories of Garlic, (1 clove)


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