Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 446.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.8 g |
| Protein | 4.4 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 183.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.2 % |
| Copper | 4.8 % |
| Folate | 38.0 % |
| Iron | 6.0 % |
| Magnesium | 7.5 % |
| Manganese | 19.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.5 % |
| Selenium | 3.5 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garg - Steam Fried Veg
View the full Garg - Steam Fried Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garg - Steam Fried Veg
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Broccoli, cooked, (100 grams)
23 calories of Cauliflower, cooked, (100 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Garg - Steam Fried Veg
48 calories of Olive Oil, (0.40 tbsp)
35 calories of Broccoli, cooked, (100 grams)
23 calories of Cauliflower, cooked, (100 grams)
4 calories of Garlic, (1 clove)
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