Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 8.1 mg
Sodium 589.2 mg
Potassium 334.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 5.9 g
Vitamin A 11.5 %
Vitamin B-12 1.1 %
Vitamin B-6 7.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 5.4 %
Copper 8.5 %
Folate 28.8 %
Iron 4.7 %
Magnesium 5.2 %
Manganese 13.3 %
Niacin 5.4 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 8.6 %
Selenium 3.6 %
Thiamin 9.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Simple Homemade Asparagus Soup

View the full Super Simple Homemade Asparagus Soup Recipe & Instructions
Submitted by: SUEINWISCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Homemade Asparagus Soup

25 calories of Half and Half Cream, (0.08 cup)

19 calories of Asparagus, fresh, (83.33 grams)

15 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (8 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

2 calories of Celery, raw, (0.08 cup, diced)


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