Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fiber | 23.3 g |
| Sugars | 19.8 g |
| Protein | 20.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.4 % |
| Calcium | 30.9 % |
| Copper | 9.5 % |
| Folate | 4.6 % |
| Iron | 29.0 % |
| Magnesium | 9.0 % |
| Manganese | 30.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Do You Dare Apple Pear
View the full Do You Dare Apple Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Do You Dare Apple Pear
280 calories of Steel Cut Oats, dry, (0.50 cup)
120 calories of chia seeds, (2 tbsp)
45 calories of Banana, fresh, (50 grams)
42 calories of Raisins, (14 grams)
33 calories of Millet, (28 grams)
20 calories of Almond Milk, (0.50 cup)
15 calories of Apples, fresh with skin, (28 grams)
14 calories of Pears, fresh, (28 grams)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
Calories per serving of Do You Dare Apple Pear
280 calories of Steel Cut Oats, dry, (0.50 cup)
120 calories of chia seeds, (2 tbsp)
45 calories of Banana, fresh, (50 grams)
42 calories of Raisins, (14 grams)
33 calories of Millet, (28 grams)
20 calories of Almond Milk, (0.50 cup)
15 calories of Apples, fresh with skin, (28 grams)
14 calories of Pears, fresh, (28 grams)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
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