Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.5 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 0.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 0.6 % |
| Folate | 4.5 % |
| Iron | 1.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Kraut
View the full Homemade Kraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Kraut
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
2 calories of Carrots, raw, (0.09 medium)
0 calories of Garlic, (0.09 clove)
0 calories of Diamond Crystal Kosher Salt, (0.02 tbsp)
Calories per serving of Homemade Kraut
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
2 calories of Carrots, raw, (0.09 medium)
0 calories of Garlic, (0.09 clove)
0 calories of Diamond Crystal Kosher Salt, (0.02 tbsp)
Calories in Similar Recipes
- A great side dish that complements any entree.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- Fast, Easy and Delicious!
- Easy slaw with no fatty mayonnaise.
- A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
- A filling soup that will warm you up from the inside out.
- A great on-the-fly recipe.
- A healthy twist on a Polish favorite
- Low in fat because it doesn't use mayonnaise!
- Easy Beet Soup
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- Easy slaw with no fatty mayonnaise.
- Very filling and hearty soup
- A wonderful low cal version of a family favorite.