Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.3 g
Cholesterol 34.0 mg
Sodium 822.8 mg
Potassium 380.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 12.1 g
Vitamin A 11.2 %
Vitamin B-12 3.1 %
Vitamin B-6 19.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.4 %
Copper 6.0 %
Folate 6.3 %
Iron 6.5 %
Magnesium 6.7 %
Manganese 11.3 %
Niacin 23.4 %
Pantothenic Acid 7.7 %
Phosphorus 14.1 %
Riboflavin 6.9 %
Selenium 13.9 %
Thiamin 7.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Karhi

View the full Chicken Karhi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Karhi

58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Sesame Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Garlic, (0.67 clove)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of coriander, ground, (0.08 tbsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.